WHAT I EAT IN A DAY #3 / VEGAN

                    

Youtube channel: https://www.youtube.com/channel/UC0a-euVfi4QrJR65ICHM3Qg

 What i eat in a day as vegan #3, just to inspire you and give you ideas to start a vegan lifestyle. 

Agregar leyenda

LOOOK THIIIS! AHAHA THE MOST EASY MEAL YOU CAN DO.

NEED WATCH:

DOCUMENTARY: cowspiracy -  http://www.cowspiracy.com/

https://www.youtube.com/watch?v=tbkSfWUTa80

 Earthlings:  https://www.youtube.com/watch?v=zG5B7eU7RyU

101 REASONS TO GO VEGAN: 

https://www.youtube.com/watch?v=W4HJcq8qHAY

What Is Veganism?: https://www.youtube.com/watch?v=sepObR6pL1Y

CALCIUM: http://www.care2.com/greenliving/25-vegan-sources-for-calcium.html

http://greatist.com/health/18-surprising-dairy-free-sources-calcium

IRON: http://www.vrg.org/nutrition/iron.php

PROTEIN: http://www.mindbodygreen.com/0-4771/10-Vegan-Sources-of-Protein.html

https://www.vrg.org/nutrition/protein.php

espirulina: http://www.espirulina.es/propiedades.html